Woke up this morning after a restless nights sleep. I haven't been sleeping well even with my Rx prescription. I'm hoping that will end tonight. I don't do well without sleep...I't makes me cranky :)
I did fairly well on the diet:
Breakfast:
sm apple
Water
Morning Snack:
Lg Apple
Bread stick
Lunch:
Grilled chicken that I pounded out slightly so it would cook evenly on a Forman Grille. I then shredded the chicken and added spices to the bowl. I enjoyed the chicken...it had good flavor. It would taste really good with an apple.
Dinner:
Grilled Shredded Chicken, a bread stick and 1c steamed broccoli. I know broccoli is not on the protocol but I have a lot of food allergies so I am going to try it and see if it affects my results...if it does Ill have to stop and just stick to spinach...that's gonna be fun, fun LOL
If any of you have your own blog let me know so I can follow your journey as well. I love to see how others are doing.
Good luck everyone, I've be back tomorrow with another update.
April
Showing posts with label Phase 1. Show all posts
Showing posts with label Phase 1. Show all posts
Monday, October 11, 2010
Wednesday, October 6, 2010
Starting the HCG Diet
I have decided to start the HCG diet protocol this week. This diet is based on Dr. Simeon's Book, Pounds and Inches. I've done a lot of research, talked to my doctor, ordered my supplies, and now I'm ready to begin Phase 1.
Here is an explaination of Phase 1 from www.hgcdietmart.com.
PHASE 1
This phase is not necessary to do before starting the hcg protocol. It is intended for those who feel they need to detoxify or cleanse their body before starting a weight loss diet.
You can detoxify your body in different ways. For example, if you know you have issues with candida yeast, you can do a candida cleanse. Many people like to do colon cleanses, or just simply want to avoid all processed foods, artificial sweeteners, to help with digestive issues. Whatever one chooses to do, avoid anything that advertises weight loss since dieting right before doing the hcg protocol is not necessary nor recommended.
If you are interested in learning more about this diet, www.hcgdietmart.com is a great resource for information.
Here is an explaination of Phase 1 from www.hgcdietmart.com.
PHASE 1
This phase is not necessary to do before starting the hcg protocol. It is intended for those who feel they need to detoxify or cleanse their body before starting a weight loss diet.
You can detoxify your body in different ways. For example, if you know you have issues with candida yeast, you can do a candida cleanse. Many people like to do colon cleanses, or just simply want to avoid all processed foods, artificial sweeteners, to help with digestive issues. Whatever one chooses to do, avoid anything that advertises weight loss since dieting right before doing the hcg protocol is not necessary nor recommended.
If you are interested in learning more about this diet, www.hcgdietmart.com is a great resource for information.
Subscribe to:
Posts (Atom)